Today I want to share with you one really simple, but also super effective goal setting hack to help you achieve your goals. This isn’t something you’re going to read about in a lot of places, because frankly, it goes a little deeper than most of the goal setting knowledge you’re going to read out…
For those of you that are unfamiliar with what a double under is, well, I can’t really say I blame you. A double under is the passing of a high speed jump rope not once, but twice under your feet in a single jump. This is a common movement in the sport of CrossFit, which…
Before you can spend every day on the beach while you sit back and watch your money grow (you better believe that will happen) – at some point you’re going to have to get a little bit of work done. You know by now that I’m all about challenging you to think differently, and this…
Have you ever heard anyone say “Man, I just have way too much time. I mean I just don’t know what to do with all of this free time.” Yea, didn’t think so… None of us do. In fact, “I just haven’t had enough time” is by far the number one reason people give for…
So a few weeks ago I was out in Denver, Colorado (beautiful in October by the way) attending a couple of Scrum Alliance training courses. If you’re not familiar with the Scrum Alliance, it’s a professional organization similar to the Project Management Institute, however Scrum is more focused towards software development. Anyway, I was learning…
As I write this post, I just turned 30 years old last week, which naturally made me reflect on the last 30 years of my life as anyone who has just turned 30 does – well actually the last 25, because who remembers stuff until they’re 5 anyway, right? Either way, I got to thinking…
The single largest barrier everyone has to accomplishing personal goals is being able to free up time in order to work on them. Sure, some people have more time than others, but almost none of us take the most advantage of the blocks of “free time” we have in our lives as well as we…
“Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.”– Lao Tzu This is one of the best quotes I’ve ever read about time. What it basically means is, we all have the same 24 hours each day. What we choose to do with those hours is…
Caution. Total rant on the way, including a bit of harsh language. I promise there is a lesson in this, but trust me. I have to tell you the story first. It sometimes amazes me how little value many people put on their time. I don’t know if they just don’t think about it, or…
We all go through personal rough patches in our lives. A job loss. A failed project. A tough breakup. Or maybe you just can’t get motivated. Whatever the situation, these kinds of periods often feel like they’re “our fault” and can be very disheartening when they happen. They can often leave you feeling like a…