daily gratitude

Less Turkey. More Gratitude. How Practicing Daily Gratitude Can Dramatically Change Your Thinking

As I write this, it’s Thanksgiving week in the U.S. This is a day when Americans are supposed to pause, reflect, and express gratitude for the positive things in our lives. Brief history lesson – This holiday evolved from the “thanks giving” prayers of the explorers who originally discovered and colonized early America. The difference…

goal setting long road

Try This Goal Setting Hack to Bring You Closer to Your Goals

Today I want to share with you one really simple, but also super effective goal setting hack to help you achieve your goals. This isn’t something you’re going to read about in a lot of places, because frankly, it goes a little deeper than most of the goal setting knowledge you’re going to read out…

Accomplishing Short Term Goals, Try This Unconventional Approach
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Accomplishing Short Term Goals, Try This Unconventional Approach

Quite a few people struggle with leaving things unfinished. In fact, I used to struggle with this very thing myself. There’s a lot of psychology and brain chemistry at play when it comes to motivation, and the reasons humans behave in certain ways. This has a huge effect with the conventional advice that most big…