For those of you that are unfamiliar with what a double under is, well, I can’t really say I blame you. A double under is the passing of a high speed jump rope not once, but twice under your feet in a single jump. This is a common movement in the sport of CrossFit, which…
For those of you that are unfamiliar with what a double under is, well, I can’t really say I blame you. A double under is the passing of a high speed jump rope not once, but twice under your feet in a single jump. This is a common movement in the sport of CrossFit, which…
Having graduated with an MBA and having done fairly well for myself in life so far… it’s not often I feel like a total idiot, but a couple of days ago… it happened. There I was in CrossFit class, in an incredibly equipped industrial style gym with about 15 people in it… all of whom…
Have you ever wondered, even though you really want to, why you don’t work out or eat well on a daily basis? Well, here’s the dealio. When it comes to health and fitness in this world, there are three types of people. The first just doesn’t care enough to ever learn anything that will work…
Lift. Rest. Lift. Rest. Blah. Anyone who has ever worked out in any sort of regular fashion knows how boring and repetitive it can get. This was the case for me for basically the last year. I was bored with my fitness, and it was affecting not only my health, but my motivation and productivity,…