internal dialogue

How to Hack Your Internal Dialogue to Completely Change Your State of Mind

Make sure you play this video before reading this post. Not only will it leave you with chills, but it’s vital to the lesson you’re about to learn. Why did I start this training with a super nerdy reference to a Captain Picard speech? Well… Because I derive a lot of my awesomeness from Captain…

daily gratitude

Less Turkey. More Gratitude. How Practicing Daily Gratitude Can Dramatically Change Your Thinking

As I write this, it’s Thanksgiving week in the U.S. This is a day when Americans are supposed to pause, reflect, and express gratitude for the positive things in our lives. Brief history lesson – This holiday evolved from the “thanks giving” prayers of the explorers who originally discovered and colonized early America. The difference…

grateful
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Be Grateful. Be Successful. The Incredible Power of Positive Thinking

“What are you grateful for? It’s amazing how your day, mood & perception can instantly change if you focus on the GOOD things in your life. What’s yours right now?” This was a seemingly random Facebook update posted by Chris Winfield just a few days ago, a man whose knowledge, habits, attitude, and drive for success (and…