Having graduated with an MBA and having done fairly well for myself in life so far... it's not often I feel like a total idiot, but a couple of days ago... it happened. There I was in CrossFit class, in an incredibly equipped industrial style gym with about 15 people in it... all of whom were ready to do an ass-kicker of a workout. We had to lift around our body weight up to our face (depending on skill level), climb to the top of a 15 foot rope, and sprint a few hundred meters. But not … [Read more...]
Why You Don’t Work Out or Eat Well and How to Fix It
Have you ever wondered, even though you really want to, why you don't work out or eat well on a daily basis? Well, here's the dealio. When it comes to health and fitness in this world, there are three types of people. The first just doesn't care enough to ever learn anything that will work for the long term. They've never really made an effort to be healthy in their life, other than maybe the occasional battle with a trendy diet they saw on Dr. Phil, or … [Read more...]