Have you ever wondered, even though you really want to, why you don't work out or eat well on a daily basis? Well, here's the dealio. When it comes to health and fitness in this world, there are three types of people. The first just doesn't care enough to ever learn anything that will work for the long term. They've never really made an effort to be healthy in their life, other than maybe the occasional battle with a trendy diet they saw on Dr. Phil, or … [Read more...]