As we approach the beginning of a new year, you've probably got an awesome list of New Year's Resolutions that you've promised yourself you're going to stick to in 2013. That's great, but as I'm sure you've experienced before... things don't always go as planned. Don't worry. It's not your fault. Society has taught you that if you just "try harder" and "persevere" then you'll come out on top. Ok great. But what does that really mean? How do you really make your new habits stick? That … [Read more...]