You wouldn't think sleep would be part of productivity training, but it is. Think about it. If you're tired, groggy, and lethargic every day from not sleeping, you're not going to get a whole lot done. Trust me. I've been there. You're tired as hell, yet you still toss and turn throughout the night. You adjust your pillow and sleeping position repeatedly to try to catch a few hours of sleep before you're back to the grind the next day. Your mind moves a mile a minute about things you … [Read more...]
How to Become a Morning Person in Four Easy Steps
Some people are morning people. Some people are night owls. Right? I used to think that this is the way it had to be no matter what. I used to think that if you were born a morning person, then that's the way it was going to be for the rest of your life, and vice versa. But the more I thought about it, the more irrational that sounded. The human body lives by adapting to what it is faced with on a day to day basis, right? Football players can undergo physical stress that would put a … [Read more...]