Some people are morning people. Some people are night owls. Right? I used to think that this is the way it had to be no matter what. I used to think that if you were born a morning person, then that's the way it was going to be for the rest of your life, and vice versa. But the more I thought about it, the more irrational that sounded. The human body lives by adapting to what it is faced with on a day to day basis, right? Football players can undergo physical stress that would put a … [Read more...]