Why You Don’t Work Out or Eat Well and How to Fix It

why you dont work out

Have you ever wondered, even though you really want to, why you don't work out or eat well on a daily basis? Well, here's the dealio. When it comes to health and fitness in this world, there are three types of people. The first just doesn't care enough to ever learn anything that will work for the long term. They've never really made an effort to … More Success Here →

CrossFit and Cavemen | How Fitness Skyrockets Your Success

crossfit paleo

Lift. Rest. Lift. Rest. Blah. Anyone who has ever worked out in any sort of regular fashion knows how boring and repetitive it can get. This was the case for me for basically the last year. I was bored with my fitness, and it was affecting not only my health, but my motivation and productivity, in a big way. So I made a change, a change that is turning … More Success Here →