Life Lessons Learned While Dangling From a 15 Foot Rope

crossfit rope

Having graduated with an MBA and having done fairly well for myself in life so far… it’s not often I feel like a total idiot, but a couple of days ago… it happened. There I was in CrossFit class, in an incredibly equipped industrial style gym with about 15 people in it… all of whom were ready to do an ass-kicker of a workout. We had to lift around our body weight up to our face (depending on skill level), climb to the top of a 15 foot rope, and sprint a few hundred meters. But not just once. We […]

I publish a newsletter with new training each week to help you behave more successfully. If you'd like to get that delivered straight to your email, you can subscribe here for additional content just like this. I'll also send you a free copy of my eBook, The Lifehacker's Manifesto.

Why You Don’t Work Out or Eat Well and How to Fix It

why you dont work out

Have you ever wondered, even though you really want to, why you don’t work out or eat well on a daily basis? Well, here’s the dealio. When it comes to health and fitness in this world, there are three types of people. The first just doesn’t care enough to ever learn anything that will work for the long term. They’ve never really made an effort to be healthy in their life, other than maybe the occasional battle with a trendy diet they saw on Dr. Phil, or an elliptical machine that was promised to be all they needed to roll Hollywood style. They have […]

I publish a newsletter with new training each week to help you behave more successfully. If you'd like to get that delivered straight to your email, you can subscribe here for additional content just like this. I'll also send you a free copy of my eBook, The Lifehacker's Manifesto.

Be Grateful. Be Successful. The Incredible Power of Positive Thinking

grateful

“What are you grateful for? It’s amazing how your day, mood & perception can instantly change if you focus on the GOOD things in your life. What’s yours right now?” This was a seemingly random Facebook update posted by Chris Winfield just a few days ago, a man whose knowledge, habits, attitude, and drive for success (and taste in music) I’ve come to look up to quite a bit in the past year or so since meeting him at the Blueglass TPA conference in Tampa, FL. His post received a lot of likes, comments, and activity by some very successful individuals and […]

I publish a newsletter with new training each week to help you behave more successfully. If you'd like to get that delivered straight to your email, you can subscribe here for additional content just like this. I'll also send you a free copy of my eBook, The Lifehacker's Manifesto.

CrossFit and Cavemen | How Fitness Skyrockets Your Success

crossfit paleo

Lift. Rest. Lift. Rest. Blah. Anyone who has ever worked out in any sort of regular fashion knows how boring and repetitive it can get. This was the case for me for basically the last year. I was bored with my fitness, and it was affecting not only my health, but my motivation and productivity, in a big way. So I made a change, a change that is turning out to be pretty awesome – but more about that in just a minute. Let’s talk about how this is going to help you. Why Fitness is So Important to Your […]

I publish a newsletter with new training each week to help you behave more successfully. If you'd like to get that delivered straight to your email, you can subscribe here for additional content just like this. I'll also send you a free copy of my eBook, The Lifehacker's Manifesto.

Want More Out of Life? Learn The Fast Track Formula of Academy Success

four pillars of academy success

Throughout my life, I’ve examined a fair number of successful individuals. Being the curious person that I am, I’ve often wondered, what’s so special about them that allows them to continually do the things that they do? A lot of people say you’re just born to be successful, that it can’t be earned. Well I just can’t accept that. I’ve seen too many ordinary people do extraordinary things to believe that a successful mindset is only inherited. Maybe some people are born with more natural traits of success creation than others, but inherited traits can only take a person so […]

I publish a newsletter with new training each week to help you behave more successfully. If you'd like to get that delivered straight to your email, you can subscribe here for additional content just like this. I'll also send you a free copy of my eBook, The Lifehacker's Manifesto.